Bariatric surgery may result in a significant amount of weight loss, provided you follow a strict dietary routine post-procedure. Though a number of individuals in Australia undergo weight loss surgery, not all are aware of the ways to keep a tab on their weight. If you have undergone the surgery or planning to have one, read the blog to know the diet plan to follow after the surgery.
Eating a balanced diet that preserves muscle tissue and helps to retain strength is important. Post-surgery, you might find it difficult to stick to the minimalistic diet that doctors prescribe, however, you will eventually get familiar with the change in your diet.
Low calorie diet
You are allowed only liquids for 2 weeks after the surgery This is followed by blended or pureed diet for the next 2 weeks. You can add in soft foods from the 5th week for a few weeks before you start with regular food. Avoid rice, brown bread, raw uncooked vegetables, cut fruits and chewing gum and carbonated beverages.
Consume more liquids: Say goodbye to alcohol
Sugar-products, fruit juices might knock off the lactose in your system and cause diarrhea. Take more liquids and not more than 300 to 600 calories a day. Consumption of yogurt based products will give you strength and vitality.
Consuming alcohol after bariatric surgery may turn out to be life threatening. Beer, wine, whisky, vodka get easily absorbed in the body and disturb digestion process. Consumption of alcoholic drinks also lead to weight gain, high blood pressure and hypertension. In addition, alcohol consumption might kick-start thyroid problems causing weakness, depression and fatigue.
Include more protein in your diet
Eat chicken, meat, fish, eggs, tofu, cheese, bluefin tuna as sushi dishes, soy milk. Consume anything and everything that builds muscles and not fat. The doctor might prescribe food supplements and chewable multivitamins of very high potency to help you regain strength and get back to work. Do not skip these doses and break them down into small pieces so that they can be chewed, broken down and assimilated easily by the system.
Calcium tablets of 1200-2000 mg are prescribed to prevent osteoporosis, a disease that leads to delicate and brittle bones that are prone to injury. The doctor might prescribe nearly 800 to 1000 international units of Vitamin D and iron tablets so that the body gains additional strength. Vitamin D is also good for reproductive organs and offers vitality post-surgery.
Last Few Words
Following a strict diet is necessary to ensure that you don’t gain weight and get the desired results. You might find it difficult to avoid food items and drinks that you love, however, practicing a healthy lifestyle for a few days is enough to help you control cravings. Do discuss the post-surgery diet with your doctor and make sure to follow it religiously to stay fit.