Tag: Gastric Banding Surgery

Dietary Guide To Follow Post Laparoscopic Gastric Banding

Woman show body fat wearing black underwear bra on white isolated

Laparoscopic gastric banding is a minimal invasive weight loss surgery option for morbidly obese patients. The procedure includes decreasing the size of the patient’s stomach, which makes them feel full sooner. Complication rates for gastric banding patients is quite low and the good news is that with right dietary plan patients can lose up to 50 percent or more of their body weight over the period of time. To help, the blog post discusses some helpful dietary tips that laparoscopic gastric banding patients must abide by to avoid complications and get successful results in terms of weight loss.

Diet Post Surgery

Patients will be on a liquid or pureed diet for 2 to 3 weeks after surgery. The surgeon will evaluate patient’s condition before allowing them to consume soft, and regular food items. As patients start consuming regular food, they feel full faster due to reduced size of the stomach. Overeating beyond the surgeon’s advised limit is a strict “NO”. It is also normal for patients to experience body aches, mood swings, and hair loss during 3 to 6 months post lap band surgery. The primary reason being that the body takes time to adjust rapid weight loss.

The Right Way to Eat

Patients need to chew their food properly and swallow it only after it’s soft to avoid blocking the opening between the pouch and the large part of the stomach. Most surgeons advise their patients to eat six small meals a day, instead of three bigger ones. Also avoid snacking between meals. To ensure proper digestion, use a low calorie sauce while eating hard foods such as pasta, breads, raw vegetables and hard meats. To maintain proper hydration, drink up to 8 cups of water or any other calorie-free liquid. That being said, avoid drinking liquids during and after meals.

Food to Eat

Patients need to abide by a diet plan that includes food items rich in proteins, minerals, and vitamins to fulfill the body’s nutritional requirements . Some items that must feature in their diet chart are skinless chicken, lean pork, fish, egg whites, beans, and dairy products such as cottage cheese, milk, yogurt, and non fat hard cheese. Combining high texture foods with food items rich in protein, which helps patients feel full for a long period. A couple of examples include salad with grilled chicken, and celery with peanut butter.

Food Items to Avoid

The commandment for gastric banding patients is simple, avoid anything that includes empty calories and is low on nutritional value. Patients need to avoid sugary foods such as syrups and sweeteners, and items rich in carbohydrate. For sustainable benefits, they must also give up their drinking habits and will do good to stay away from carbonated soda and other drinks that include fructose.

Final few Words

Patients must religiously follow health care sessions after surgery to ensure right course of action and status of the treatment after surgery. It is also important for patients to adopt and follow a dedicated exercise regimen to consolidate the benefits of undergoing laparoscopic gastric banding surgery. Last but not the least, patients must not avoid any signs of complications and should consult their specialist immediately if they feel uneasiness or discomfort. If there is a need to remove or adjust gastric band, you can consult any reputable bariatric surgeon in Perth or elsewhere to get it fixed.

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5 Essential Tips for Sustainable Weight Loss Results Post Bariatric Surgery

Diagram of an adjustable gastric band

One of the biggest obstacles patients, undergoing gastric banding surgery, face is to get rid of untimely hunger pangs. The success of any bariatric surgery depends upon the ability of the patient to suppress hunger, or better, satiating the hunger by having healthy food items. More often than not, people find it difficult to adapt to the stringent bariatric plan that leads to a weight relapse. Therefore, it is essential to take the right steps for sustainable weight loss results after weight loss surgery. Continuing the discussion, the blog post discusses five such tips to follow post gastric banding surgery.

1. Eating Healthy Foods

Post gastric banding surgery, you are expected to eat a balanced diet including wholesome foods, vegetables, fruits and food grains. Moreover, it is important to cut down or eliminate processed foods from the diet to avoid weight relapse post gastric banding surgery.  To start with post gastric banding weight loss success, try to broil, bake or grills foods instead of frying them and replace skim milk from whole milk. Switching on to such diet plans can feel difficult in the beginning; however, following it is easy once the body starts getting more accustomed.

2. Allowing the Body Thrive on Protein

You need to include proteins in all your meals, after going through gastric banding or any bariatric surgery for that matter. It is important to stick to the daily protein recommendations suggested by the bariatric surgeon, which typically varies from 60-80 grams per day. Thankfully, proteins are a part of a number of foods such as lean meat, dairy products, nuts, soy products and legumes. Be sure about choosing eatables with low-fat content try a variety of methods such as protein powders and shakes to fulfill the bare minimum requirements post consulting a nutritionist or bariatric doctor.

3. Differentiating in Between Emotional Hunger and Physical Hunger

If you could differentiate emotional hunger and physical hunger, you are halfway through the weight loss journey. Many a time, when the body is dehydrated; you may start feeling hungry. Rather than drinking water, people prefer munching a snack to get rid of the hunger, which is a wrong practice, after weight loss surgery. Alternatively, drink plenty of fluids including water and other low-calorie and sugar-free beverages, only as prescribed by the nutritionist or your bariatric surgeon. It is advisable that you don’t’ drink anything 30 minutes before and after meals according to post gastric banding surgery instructions. However, you will soon get accustomed to the routine once you are aware of the liquid requirements of the body.

4. Having Regular Meals

The blood sugar level of the body needs to be regulated, in order to avoid those hunger pangs. Therefore, instead of having a large meal at a time, eat three small meals a day that are appropriately spaced. Increase the consumption of complex carbs in those meals such as whole grains and fruits and limit simple ones such as rice, chips, and cookies. Moreover, eat more of almonds and nuts to suppress sugar spikes and keep a tab on overeating.

5. Chewing the Bites Properly

The stomach gets quite sensitive post gastric banding or any bariatric surgery and therefore, it is important to chew every bite more than 20 times to facilitate normal digestion. In fact, food chunks should be mashed down to a consistent paste in the mouth itself; so that stomach and intestines are not overburdened during the digestion. Moreover, there is an added advantage of chewing the food until it’s broken down into a paste form. The brain perceives longer chewing times as a signal of higher food intake, thereby sparing a person from overeating.

The Bottom Line

Gastric banding surgery can lead to continual weight loss results year after year, provided the patient sticks to the right bariatric diet and postoperative precautions. As gastric banding surgery is just the first chapter to sustainable weight loss, it needs to be supplemented by certain lifestyle changes and shifts in the routine diet. Keeping touch with a nutritionist and your bariatric doctor can assist you with necessary changes in the diet over time, helping you attain permanent weight loss results.