One of the biggest obstacles patients, undergoing gastric banding surgery, face is to get rid of untimely hunger pangs. The success of any bariatric surgery depends upon the ability of the patient to suppress hunger, or better, satiating the hunger by having healthy food items. More often than not, people find it difficult to adapt to the stringent bariatric plan that leads to a weight relapse. Therefore, it is essential to take the right steps for sustainable weight loss results after weight loss surgery. Continuing the discussion, the blog post discusses five such tips to follow post gastric banding surgery.
1. Eating Healthy Foods
Post gastric banding surgery, you are expected to eat a balanced diet including wholesome foods, vegetables, fruits and food grains. Moreover, it is important to cut down or eliminate processed foods from the diet to avoid weight relapse post gastric banding surgery. To start with post gastric banding weight loss success, try to broil, bake or grills foods instead of frying them and replace skim milk from whole milk. Switching on to such diet plans can feel difficult in the beginning; however, following it is easy once the body starts getting more accustomed.
2. Allowing the Body Thrive on Protein
You need to include proteins in all your meals, after going through gastric banding or any bariatric surgery for that matter. It is important to stick to the daily protein recommendations suggested by the bariatric surgeon, which typically varies from 60-80 grams per day. Thankfully, proteins are a part of a number of foods such as lean meat, dairy products, nuts, soy products and legumes. Be sure about choosing eatables with low-fat content try a variety of methods such as protein powders and shakes to fulfill the bare minimum requirements post consulting a nutritionist or bariatric doctor.
3. Differentiating in Between Emotional Hunger and Physical Hunger
If you could differentiate emotional hunger and physical hunger, you are halfway through the weight loss journey. Many a time, when the body is dehydrated; you may start feeling hungry. Rather than drinking water, people prefer munching a snack to get rid of the hunger, which is a wrong practice, after weight loss surgery. Alternatively, drink plenty of fluids including water and other low-calorie and sugar-free beverages, only as prescribed by the nutritionist or your bariatric surgeon. It is advisable that you don’t’ drink anything 30 minutes before and after meals according to post gastric banding surgery instructions. However, you will soon get accustomed to the routine once you are aware of the liquid requirements of the body.
4. Having Regular Meals
The blood sugar level of the body needs to be regulated, in order to avoid those hunger pangs. Therefore, instead of having a large meal at a time, eat three small meals a day that are appropriately spaced. Increase the consumption of complex carbs in those meals such as whole grains and fruits and limit simple ones such as rice, chips, and cookies. Moreover, eat more of almonds and nuts to suppress sugar spikes and keep a tab on overeating.
5. Chewing the Bites Properly
The stomach gets quite sensitive post gastric banding or any bariatric surgery and therefore, it is important to chew every bite more than 20 times to facilitate normal digestion. In fact, food chunks should be mashed down to a consistent paste in the mouth itself; so that stomach and intestines are not overburdened during the digestion. Moreover, there is an added advantage of chewing the food until it’s broken down into a paste form. The brain perceives longer chewing times as a signal of higher food intake, thereby sparing a person from overeating.
The Bottom Line
Gastric banding surgery can lead to continual weight loss results year after year, provided the patient sticks to the right bariatric diet and postoperative precautions. As gastric banding surgery is just the first chapter to sustainable weight loss, it needs to be supplemented by certain lifestyle changes and shifts in the routine diet. Keeping touch with a nutritionist and your bariatric doctor can assist you with necessary changes in the diet over time, helping you attain permanent weight loss results.